Heart disease is still one of the major causes of death worldwide, making it critical for people to prioritize their cardiovascular health. The calcium heart score is a good way to check the health of your heart because it measures how much calcium is in your coronary vessels. A high calcium heart score is linked to a higher risk of heart disease. Fortunately, there are various techniques that people can use to lower their calcium heart score and lessen their risk of cardiovascular disease. This essay will go over these tactics in depth.
Understanding The Calcium Heart Score
Before delving into ways to lower your calcium heart score, it’s essential to understand what it represents. A calcium heart score is determined through a specialized CT scan that measures the amount of calcium in the coronary arteries. This calcium buildup may signify atherosclerosis, a condition in which arteries narrow and harden as a result of plaque accumulation.
The calcium heart score is numeric, with higher scores indicating more significant calcium deposits. Typically, the score is categorized as follows:
- 0: No detectable calcium, indicating a low risk of coronary artery disease.
- 1-100: Mild coronary artery disease.
- 101-400: Moderate coronary artery disease.
- 400 or higher: Severe coronary artery disease.
Let’s explore strategies to lower your calcium heart score and reduce your cardiovascular risk.
Adopt A Heart-Healthy Diet
Heart health can be greatly improved by eating a lot of veggies, whole grains, lean proteins, and little saturated and trans fats. Such a diet can help lower cholesterol levels, reduce inflammation, and promote cardiovascular wellness. Incorporate foods like salmon, walnuts, olive oil, and leafy greens into your meals for their heart-protective properties.
Manage Your Weight
Being overweight or fat can make your calcium heart scores higher and put you at risk for heart disease. You can lose weight and lower your calcium heart score by eating well and working out regularly.
Smoking increases the chance of getting heart disease and can speed up the development of atherosclerosis. Quitting smoking can make your heart health much better and lower your chance of heart disease.
Control Blood Pressure And Diabetes
both hypertension and diabetes increase the chance of developing heart disease. Monitor your blood pressure on a regular basis and work with your doctor to keep it within a healthy range. Controlling your blood sugar levels through medicine, diet, and exercise is critical if you have diabetes.
Being stressed out all the time can be bad for your heart health. Do things that help you relax, like yoga, mindfulness meditation, or spending time in nature, to help control your stress and keep your heart healthy.
Consider Medication Therapy
Your doctor may sometimes suggest that you take medicine to stop calcium from building up in your coronary vessels. For instance, statins are medicines that can help lower cholesterol and slow the development of atherosclerosis.
A high calcium heart score can be a concerning indicator of increased cardiovascular risk, but it’s not a life sentence. By making healthy changes to your lifestyle and working closely with your doctor, you can lower your calcium heart score and lower your risk of getting heart disease. Remember that these changes are not only beneficial for your heart but also for your overall well-being. Prioritize your cardiovascular health today to enjoy a healthier and more vibrant tomorrow.